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Pilates

Pilates is a fitness based wellness system created in the early 20th century by German born Joseph Pilates. Pilates focuses mainly on strengthening the core abdominal muscles, hips, buttocks and thighs collectively called the "Powerhouse". We also combine breath, control of movement, precision and awareness to cultivate strength both physically and mentally. Through these actions, we correct our posture, strengthen muscles from deep within and bring radiance and vitality. Pilates Reformer, towers, arc, and Wundachair are all available during your Private Pilates/Private Group Pilates session. Come and see the difference Pilates can have on your mind and body in as few as 5 sessions.

Note: Pilates is by appointment only. Please contact the studio at 573 388 3838.

4 Week 1x/week Single Private Pilates

4 Week 1x/week Duet Private Pilates $32 per appointment

4 week Session 1x/week Trio Private Pilates

4 Week Session 2x/week Trio Private Pilates

4 Week Session 3x/week Trio Private Pilates

Mat with Props Pilates 1 $85 Purchase required to enroll

Pilates Retreat $60 per class No purchase required to enroll

Try It Out! Pilates (Reformer, Chair, Tower, Arc) $5 Purchase required to enroll

Pilates Consultation

Private Pilates Single Drop In Rate: $60

Private Pilates Single Person 1x/week 4 weeks

Private Pilates Single Person 2x/week 4 weeks

Private Pilates Single Person 3x/week 4 weeks

Group Pilates Drop In Rate: $30

Group Pilates 1x/week 4 weeks

Group Pilates 2x/week 4weeks

Group Pilates 3x/week 4 weeks

Pilates/Barre Fusion $15 per class From $15 per visit with Pilates/Barre Fusion 10 class pass pass No purchase required to enroll