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BarreBody Edge™

This is the introductory Source Barre System™ program; it's designed to teach the basic techniques as it re-shapes your body. It's a surprisingly tough workout, drawing from the three disciplines of ballet barre work, yoga, and Pilates. This workout offers fast body shaping results and long term postural benefits utilizing the ballet barre to perform small isometric movements set to fantastic music. Source Barre System™ is the fastest, most effective, yet safest way, to change your body. Develop the length of a dancer and the strength of an athlete with our highly effective 60-minute workouts. Students see results in just 10 classes. Source Barre is intelligent exercise. The technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk. The workout launches a full blown attack on the areas of the body all women struggle with: abs, hips, seat and arms. It defies gravity by tapering everything in and lifting it up! The workout requires such focus that you block "life" out for the hour allowing you to obtain the mental benefits achieved in yoga or meditation. A transformed body and a clear head in just one hour- it doesn't get much better than this!

Noon classes are 40 minutes long so you can get a quick yet effective workout in during your lunch break.

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